Vitamin D reduced dementia by 40%

[Charles Pegge]

Dr. John Campbell
https://www.youtube.com/watch?v=-U4CD1uKnZA
Mar 13, 2023
Alberta study

[Zlatko Vid]

so ..what is a best option
sunlight...we need to spend more time outside ..less in front of
computer screen

[Charles Pegge]

Even in sunny Israel people seem to be deficient in vit D. So may be the most reliable source is vit D3 pills. They should be very cheap. 1000  IU or 25 micrograms (daily).

[Zlatko Vid]

well i am not in Israel and in nature there are no miligrams
using pils is not always good option..you should know that ?

[Charles Pegge]

vit D pills are very safe, even in high quantities, but oily fish is another good source. Or how about cod liver oil - available in capsules or er liquid form - not the best tasting 

[José Roca]

It doesn't matter how sunny your country is if you dress like that.



Go outside and expose your skin to the sun.

[Charles Pegge]

Up north where the sun don't shine:

[José Roca]

Come here. Free Vitamin D for everybody.